Cognitive Restructuring: A Therapy Guide
Cognitive reconstruction is a core technique of CBT designed to help individuals spot and alter distressing thought patterns. It's all about becoming more aware of your https://owainhhxz645705.blogdanica.com/39894767/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
