1. Start out by taking a handful of deep breaths and focusing your notice on The bottom of your spine, in which the 1st chakra (Muladhara) is found. As you inhale, visualize Strength flowing up within the earth and into your root chakra. The Durga Gayatri mantra is devoted to https://louisa959bnu3.theobloggers.com/45930213/detailed-notes-on-shodashi