Ustrasana, commonly known as Camel Pose, is a deep backbend in yoga that opens the chest, stretches the front of the body, and strengthens the spine. This asana is especially beneficial for improving posture, enhancing spinal flexibility, and relieving tension in the back and shoulders. Practicing Ustrasana regularly can also stimulate the digestive organs, reduce fatigue, and improve... https://aryapoweryogaacademy.com/ustrasana-camel-pose-full-detailed-guide/