Yoga Airplane Pose, or Dekasana, invites you to take a journey into balance, strength, and focus. Just like piloting a plane requires precision and awareness, holding this posture demands concentration, breath control, and stability. The lifted leg and extended torso challenge your muscles, while the open arms create a sense of freedom and movement. Physically, the pose strengthens th... https://aatmyogashala.com/blog/airplane-pose-yoga/