In 2025, the idea of a digital detox has gone from trendy buzzword to a mainstream necessity. As our lives become increasingly intertwined with screens—through work, entertainment, social media, and smart devices—people are waking up to the toll this hyper-connected lifestyle takes on their overall health. From eye strain to anxiety, the effects are real, and the solution is surprisin... https://digitaldopamine.in/category/health/