For those who have an interest in Studying more about balancing your chakras by way of asana, try this class on youtube. ऊँ ह्रीं श्रीं चामुण्डा सिंहवाहिनी बीसहस्ती भगवती रत्नमण्डित सोनन की माल । Shabar Mantra is One of the more potent mantras that are mysterious to quite a few. https://www.youtube.com/@AacharyaGoldieMadan