Toe taps are a deceptively simple yet incredibly efficient exercise that can significantly enhance mobility, particularly in the lower extremities. This exercise primarily targets the muscles in the foot and lower legs, encouraging better coordination and flexibility. To execute this exercise, one can sit https://www.articleted.com/article/968404/275628/Quick-Foot-Exercises-for-Improved-Mobility%E2%80%94Toe-Taps-and-Heel-Raises