Regarding energy progressions, I personally discover that starting with far more “hip dominant” hinging routines can load the distal hamstring tendons properly without creating too much soreness. The progression I use double leg glute bridges, to single-leg glute bridges, to elevated solitary leg glute bridges, to weighted solitary leg glute https://charliehfxqi.luwebs.com/35389607/overuse-injuries-in-gymnastics-can-be-fun-for-anyone