Chilly water immersion therapy, also referred to as ice baths or chilly plunges, has gained level of popularity as an efficient recovery system among the athletes and wellness enthusiasts. This therapy requires immersing your body in chilly h2o, typically among 50°F and 59°F (10°C to 15°C), for the established timeframe https://cold-water-immersion-therapy.trustedstandard.com/