Strengthening exercises like leg raises, stage-ups, and squats give attention to the quadriceps and hamstrings, providing critical guidance for the knees. Furthermore, incorporating balance workout routines which include tai chi can improve balance and cut down the risk of falls. Injuries: Falls and sporting injuries can cause problems like tears https://www.theorthopaedicandpainpractice.com/understanding-and-treating-elderly-knee-pain/