Adaptogens are a class of herbs that increase the human body’s resilience to anxiety. They work by balancing cortisol amounts and improving Vitality without the need of overstimulation. Important adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and enhances mental clarity. Holy Basil: Supports https://burnoutnutrition.z13.web.core.windows.net/index.html