It takes time to build strength in the abs, so take your time and complete the move slowly rather than using momentum to lift your body. Veja também: A coleçãeste de Veículos do luxo por Renato Cariani qual deixaria colecionadores de boca aberta When you're doing abdominal crunches, don't clasp https://www.tiktok.com/@renatocariani_mrc/video/7414680781056003333