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The smart Trick of how much sugar can you have on keto That No One is Discussing

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Substantial-fructose corn syrup is a little higher in fructose in comparison to typical sugar. Fructose – in too much quantities – could have even worse very long-phrase metabolic results than other carbohydrates: Quite a few recipes that call for maltitol show you precisely how much syrup or powder to employ. https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/

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