The results confirmed that carbohydrate ingestion served to counteract neuromuscular fatigue at equally the central and peripheral concentrations by escalating interstitial glucose stages rather than by avoiding hypoglycemia. This review underscores the importance of handling carbohydrate consumption to mitigate neuromuscular exhaustion during endurance exercise. Aerobic exercise, whi... https://thomasl173jii9.buyoutblog.com/profile