Debunked that notion. The scientists through the University of Hull in England "concluded that static stretching was ineffective in reducing the incidence of exercise-associated damage." “This declaring dates back again to ancient Greece, though Jane Fonda created it famous within the 80s by repeating it in her aerobics video clips,” https://popularfitnessmyths72605.isblog.net/little-known-facts-about-43940362