Exercising can restore strength and stability, while preventing the muscles in the region from weakening. This tends to reduce the chance of An additional sprain. Straight leg raises: Lying on your own back again using your legs straight and arms at your sides, bend your remaining leg together with https://howtotreatanklesprain68902.dailyblogzz.com/24177238/about-म-च-क-घर-ल-उपच-र